Get Help & Support

We're here to help you on your journey. Find the support you need through our various channels and resources.

🔴 Need Immediate Help?

If you are in crisis or need immediate support:

  • Emergency Services (Police, Ambulance, Fire):
    📞 000 (available 24/7)
  • Lifeline Australia - Crisis Support and Suicide Prevention:
    📞 13 11 14
    🌐 www.lifeline.org.au
    💬 Text: 0477 13 11 14 (24/7)
  • 13YARN - For Aboriginal and Torres Strait Islander people:
    📞 13 92 76 (24/7)
  • Suicide Call Back Service - Free 24/7 telephone & online counselling:
    📞 1300 659 467
    🌐 www.suicidecallbackservice.org.au
  • Beyond Blue - Mental health support:
    📞 1300 22 4636
    🌐 www.beyondblue.org.au
    💬 Chat available online

WMF is not a crisis service
If you or someone you know is in immediate danger, please one of the contacts above. WMF provides mentoring and wellbeing workshops but is not a crisis service.

How WMF Can Help You

WMF aims to empower women who are experiencing pain and/or grief caused by:

  • Various Abuses
  • Anger
  • Insecurity
  • Suicidal Thoughts
  • Depression
  • Stress
  • Gender Inequality
  • Domestic, Sexual and Family Violence
  • Compromised Mental and Emotional Well-being
  • Lack of Safety and Stability in Their Lives

WMF was founded to share the tools and resources of recovery, to help you and other women who are on their own road to recovery, but who may not have the skills and insights to complete the journey on their own, or even who may not have access to the right support services.

Our objective at WMF is for women of all ages, diverse cultures and professions, to build up their ability and skills to become self-confident, focused, healthy, and self-sustaining people that are free from compromised mental, emotional and physical health issues. To being proactive in their own self-leadership, to create a better life in all areas of their day-to-day living, and to do this from both a personal and a professional perspective.

Our Support Services

Ready to Get Started?

If this sounds like the support you need, please reach out to us to get help and support by filling out the contact form below!

Get Help Now

Case Studies

Empowering Change Through Mentorship: Our Stories of Transformation

Here, we share powerful stories of resilience and transformation from individuals who have navigated through life's toughest challenges with our support. Each narrative is a testament to the power of mentorship but also a reminder of the importance of seeking help when needed.

A young man with his face in his palms due to sadness.

A Young Man's Journey from Despair to Hope

At the Women's Mentoring Foundation (WMF), our mission extends to supporting all individuals in crisis, regardless of gender. One such story...

Read Full Story →
A young man with his face in his palms due to sadness.

A Journey of Recovery through Peer Counselling

Sarah (name changed for privacy), a 34-year-old woman, was struggling with severe depression and self-destructive thoughts, feeling isolated...

Read Full Story →