Programs for Workplaces
Empowering Workplaces: Tailored Training and Mentoring Programs by WMF
Organisations are powered by people. At WMF we help organisations create empowered workplaces so everyone and especially women can perform at their best.
WMF has developed tailored training and mentoring programs which allow people to find their own unique strength. The programs have been designed by WMF's founder Pushpa Vaghela, who has a background in psychology and is a clinical neuro practitioner, and has an enormous amount of business, cultural and life's trauma experience.
Interactive, skill-building workshops designed to equip women with practical tools for managing stress, practicing self-care, and building emotional resilience.
Featured Workshops
Financial Wellbeing Webinar
This session addresses the impact of rising living costs on financial and mental wellbeing. It offers insights into managing financial stress and provides practical budgeting and savings strategies to help individuals gain financial stability and alleviate financial stress.
How to Talk about Mental Health
Designed to guide participants in approaching mental health conversations with empathy and understanding, this workshop covers strategies for initiating discussions on mental well-being. It emphasizes active listening, selecting the right setting, and creating a safe, non-judgmental environment.
Safe Work Australia (Work-Related Injury & Illness Awareness)
Focusing on occupational safety, this workshop discusses work-related injuries and illnesses. Participants learn about the compensation process, preventive practices, and strategies to minimize work-related health risks, especially in high-risk environments.
Why Choose Us?
Evidence-Based Approach
All our workshops are based on proven psychological techniques and research-backed strategies for mental health and well-being.
Experienced Facilitators
Our workshops are led by qualified mental health professionals with extensive experience in women's mental health and well-being.
Supportive Environment
Create a safe, non-judgmental space where women can learn, share, and grow together in a supportive community setting.
Practical Application
Learn skills and strategies that you can immediately apply to your daily life for lasting positive change.
All Workshops
This session helps individuals understand emotional flooding—a state of overwhelming emotional intensity. Attendees learn techniques to recognize, manage, and navigate intense emotions, especially during conflicts, using stress-management tools and mindfulness.
Introducing the Mood Swing, this session guides participants on using an evidence-based tool to manage symptoms of anxiety and depression. Participants learn how to engage in "missions" that encourage positive behavior changes and improve emotional resilience.
Aimed at strengthening self-esteem, this workshop includes daily practices like self-acceptance, positive affirmations, and self-care routines. Participants leave with actionable steps to build self-confidence and foster a more positive self-image.
HR Team Training
Specialized training for HR professionals on supporting women employees through challenging times, recognizing signs of distress, and creating inclusive workplace cultures that promote mental health and well-being.
HOW WMF WORKS
WMF seeks to be your training organisation of choice especially for the women in your organisation. As change takes time for individuals and organisations, WMF follows up all workshops with a check-in of effectiveness and discusses any further lessons for the team or the need for individual mentoring. After detailed conversations with an organisation to determine the needs for their team, WMF offers the below tailored training and mentoring programs.
- ✓Mental Health Strategies
- ✓Workers' Rights
- ✓Feeling Safe and Included
- ✓Dispute Resolution
- ✓Embracing Our Differences
- ✓Anger Management
- ✓Leadership Development
- ✓Combining Career and Family
GET IN TOUCH
Invest in the well-being and performance of your team. Contact us today to learn more about our workshops and how they can benefit your organisation.
Pushpa Vaghela
Founder & Clinical Neuro Practitioner
Leading WMF's mission to empower women through mental health support and leadership development
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